Different Types of Massage Therapy
Massage therapy involves the physical act and manipulation of tissue. This action enables manipulation of the soft tissues and the structures around the soft tissues. Manual and mechanical massage therapy are the two main types of massage therapy. Manual massage can be applied using fingers, hands, palms, elbows and feet. Mechanical massage, on the other hand, involves the application of pressure with a device, such as rolling brushes, heated oils, heated water, or vacuum devices.
Massage therapy is based around the principle that relaxation causes a decrease in muscle tension and an increase for range of motion. Applying pressure to a specific area of the body is a great way to massage. Applying pressure to a specific point on the body increases blood flow and improves flexibility. Myofascial relaxation is an alternative treatment that may help with chronic pain and muscle immobility. This treatment relaxes tight contractions, increases blood and lymphatic flow, as well as increasing the stretch response of tight muscles.
Trigger Point therapy massage therapists use specific techniques to treat specific areas. They are skilled in increasing range of motion and relieving chronic pain. A trigger point is a location in which a nerve or muscle experiences a painful "knot", or "taut band" around a specific area.
Myofascial Release Massage therapists use myofascial release techniques to release knots, release chronic tension, reduce soreness and increase range of motion and muscle flexibility. 울산출장 Myofascial triggers and tapes are used to release knots when myofascial massage therapists apply pressure to a particular point along the myofascial chains. These triggers can either be electrical, mechanical, or hydraulic. Trigger point therapy can not only relieve pain but also help to repair muscles and strengthen the immune system.
Deep Tissue Massage - This massage technique treats deep layers of tissue beneath the superficial layers. This technique does NOT require the use trigger points, myofascial relaxation, or deep tissues stretching. A massage therapist uses her hands in this technique to tighten and compress stressed muscles. By doing this, tension is released, which helps to relieve the stress that has been building up over time. Many people who have used this method describe it as feeling the urge for a bowel movement, but it also helps release long-standing tension.
Trigger Point Therapy uses mechanical devices to stimulate points along the myofascia, or connective tissue, to increase flexibility and relieve tension. The device activates trigger points that are found in muscle, tendons and ligaments. The pressure applied to the trigger point causes the muscles contraction by depressing the trigger point. This technique does not employ massage therapy techniques such deep tissue stretching and myofascial relief. The therapist can apply continuous pressure to the muscles when they are contracted.
Soft Tissue Release A massage therapist uses slow, sustained pressure with the hands-on technique of soft tissue release. The massage therapist uses soft tissue release to loosen adhesions (or scar tissue) from joints and other areas. If the skin becomes too stretched, such as from vigorous exercise, adhesions will form in the tissue. Adhesions, also known as scar tissue, can be painful. They can also cause stiffness and soreness.
Manual Pressure and Acupressure Massage therapists can also use manual pressure to relieve pain and treat painful conditions. This technique is known as acupressure, and it has been used for hundreds years in China and Europe. This method involves using the thumbs, fingers, palms, forearms, or even elbows to apply gentle direct pressure over specific acupoints. Acupressure can relieve pain by increasing blood flow, relaxing muscles and increasing circulation. It also provides relief from a wide range of conditions. People who have tried this type of massage claim that it is the best method to relieve their pain.
