The Source of Swedish Massage Therapy

Swedish massage is perhaps the most common type of therapeutic massage in the US. It involves the use of kneading, fingertips or elbows on the skin to manipulate the deeper layers of muscles to enhance physical and mental health. Active or passive movements of the legs or arms can also be part of the therapy. The advantages of Swedish massage include improved blood flow, psychological and emotional relaxation, lowered stress, reduced muscle tension, range of movement and mobility.

There are lots of different techniques used in Swedish massage. The five basic strokes used in this sort of massage are effleurage, friction, tapping or percussion. Effleurage and friction strokes work deep into the muscles. Tapping and percussion are usually applied to decrease soreness, stiffness and swelling. All the above methods to relax and calm the body allowing the person receiving the treatment to be more comfortable.

Many of the claims of Swedish massage can be compared to those of other types of therapy including acupuncture. Acupuncture is based on the idea that the body contains energy and that by applying certain specific pressure to those energy centers, the body is able to heal itself. Swedish massage uses similar techniques where effleurage and percussion are used to relax the muscles, releasing tension and allowing the muscles to release built up pressure. 부산출장마사지 Relaxed muscles are less likely to deal with in times of tension and decrease blood pressure.

Traditionally, Swedish massage uses the effleurage technique where the therapist applies light strokes into the muscles, using both the elbows and hands. The strokes are usually light and are not meant to cause pain or distress. In modern treatment, this technique may be combined with the slower, sliding movement of effleurage. The sliding movement is meant to stretch the muscle and let it be more receptive to being medicated. Additionally, it works on the nerves by releasing pressure from them.

Sliding movements of effleurage can be combined with massage called percussion. This combination is meant to concentrate on the large muscle groups like the trapezius and the infraspinatus. Both of these muscles help maintain good posture. Percussion helps to increase circulation. Blood vessels at the trapezius and the infraspinatus are important in maintaining good posture. Removing blockages in these muscles allows greater circulation.

Among the health benefits of Swedish massage is to boost circulation. Using heat promotes better circulation. Hot stones set on specific areas also help stimulate blood flow. Swedish massage therapists often recommend the placement of oils, creams or lotions at key places where muscles become tight. These small things make it easy for the practitioner to reach all of the areas where muscles are tight.

Regular Swedish massage therapy may cause a decreased incidence of injury due to overexertion. Overdoing any type of physical activity can lead to overuse injuries. The decreased risk of harm during the course of this sort of therapy is because of the increased flexibility and strength of muscles. By relaxing the large muscle groups, the possibility of injury is diminished.

In general, Swedish massage has many health benefits. The variety of methods ensures that a patient will be given a treatment that's suited to their unique needs. By working with a skilled Swedish massage therapist, patients are able to achieve the results they desire. Lots of people are surprised to discover that their range of motion is raised after a session. This improved mobility enables them to do more things with their lives. For many, this alone can help them feel healthier, look better and finally enjoy life more.

Swedish massage therapy originated from the ancient Thracian people of central Europe. They practiced their art in oils, creams and gels applied to specific problem areas. In the early days, these techniques were only utilized to deal with a few specific problems. However, as time passed, these natural therapies were rediscovered and today are used to cure a wide array of problems, including muscular and joint pain, insomnia, anxiety, arthritis and chronic fatigue.

Using a Swedish massage oil increases the sensual experience. Different oils have different properties that can be soothing to the skin and help to decrease muscle tension and stress. Thus, a therapist will know what oils to use depending on the client's needs. Using a particular oil during a particular treatment can help to reduce the possibility of a negative reaction to the oils.

Swedish massage therapists are trained to determine muscle tension using both their hands and their tongues. When a customer is feeling stressed and tensed, they could unwind and release negative energy by using the hands to massage the shoulders, neck and lower back. After the tension was released, the man or woman is more receptive to the therapist's soothing touch.